Focusing is a gentle, yet potent way to heal past hurts and find steps towards a more fulfilling life. You can practise Focusing not just with a Focusing Practitioner, but also on your own or with a Focusing Partner. As most people know, who…
Tag: Resources
Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead
Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that…
Posted in Anxiety, Feelings, Healing, Resources, Sensitive Souls Tagged with: Anxiety, Happiness, Healing, Resources, Sensitive Souls
Finding Joy That Lasts – Ideas for a Joyful Life
Finding lasting joy in our lives can be a challenge when we see that the world is full of suffering. This can be especially true, if you engage in watching/reading daily news, which typically focuses on wars, disasters and heart-wrenching stories that…
Overwhelm? – Time to Bounce Back
Any time is a good time to start contemplating shaping your life to fit who you are. This is important for anyone struggling with overwhelm, and especially if you are highly sensitive. The world perhaps never needed more sensitive souls, who are…
OK, so I am an HSP – Now What?
Discovering, understanding and coming to terms with the idea that you are a Highly Sensitive Person (HSP) usually doesn’t happen overnight. When you first realise that you have Sensory Processing Sensitivity (the scientific term of high sensitivity), it may not…
Posted in Sensitive Souls Tagged with: Discovering that you are highly sensitive, Resources, Sensitive Souls
How to Heal Anxieties about President Trump
The workshop I am sharing here is highly recommended for all those wonderful and caring people, who are troubled by the idea of Donald Trump being the president of the USA. Wonderful and much needed healing work for FREE 🙂…
Posted in Anxiety, Healing, Sensitive Souls Tagged with: Anxiety, Healing, Resources, Sensitive Souls
