Tag: Resources

Important design features for Highly Sensitive People

I am delighted to share with you the preliminary results of Helena Seget’s pilot survey she conducted on design features for public spaces that are important for highly sensitive people. My delight is twofold, as I am rejoicing in the

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Psychiatric Drugs for Healing?

I recommend watching this important exploration about the current wide-spread use of psychiatric drugs and the medicalisation of normal human distress. This 38 mins long video is really worth watching, if you are using or thinking about using psychiatric drugs for your

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For All Sensitive Souls Out There

If you feel that your soul is more sensitive than the average the world often can feel just too harsh and too loud to bear. For people, who often been labelled “too sensitive”, it can be life changing to find out

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Safer Ride with Intense Feelings – Keeping Focusing Safe

Focusing is a gentle, yet potent way to heal past hurts and find steps towards a more fulfilling life. You can practise Focusing not just with a Focusing Practitioner, but also on your own or with a Focusing Partner. As most people know, who

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Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead

Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that

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Finding Joy That Lasts – Ideas for a Joyful Life

Finding lasting joy in our lives can be a challenge when we see that the world is full of suffering. This can be especially true, if you engage in watching/reading daily news, which typically focuses on wars, disasters and heart-wrenching stories that

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Overwhelm? – Time to Bounce Back

Any time is a good time to start contemplating shaping your life to fit who you are. This is important for anyone struggling with overwhelm, and especially if you are highly sensitive. The world perhaps never needed more sensitive souls, who are

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OK, so I am an HSP – Now What?

Discovering, understanding and coming to terms with the idea that you are a Highly Sensitive Person (HSP) usually doesn’t happen overnight. When you first realise that you have Sensory Processing Sensitivity (the scientific term of high sensitivity), it may not

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How to Heal Anxieties about President Trump

The workshop I am sharing here is highly recommended for all those wonderful and caring people, who are troubled by the idea of Donald Trump being the president of the USA. Wonderful and much needed healing work for FREE 🙂

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