Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that…
Tag: Happiness
Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead
Posted in Anxiety, Feelings, Healing, Resources, Sensitive Souls Tagged with: Anxiety, Happiness, Healing, Resources, Sensitive Souls
Consuming less news will make you happier
Learning ways to reduce stimulation levels in our life is essential for keeping calm. This is even more important for highly sensitive people, who can overwhelm more easily with too much coming in. A good solution for avoiding overwhelm can be restricting the amount of news…
Posted in Anxiety, Happiness, Overwhelm, Sensitive Souls, Uncategorized Tagged with: Anxiety, Happiness, Sensitive Souls
Finding Joy That Lasts – Ideas for a Joyful Life
Finding lasting joy in our lives can be a challenge when we see that the world is full of suffering. This can be especially true, if you engage in watching/reading daily news, which typically focuses on wars, disasters and heart-wrenching stories that…
I organise two-monthly Online Meetups for HSPs and Online Meetups for HSP Support Professionals at the National Centre for High Sensitivity.
See a listing of these upcoming meetups and other events for highly sensitive people at Upcoming events for HSPs
