Tag: Happiness

Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead

Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that

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Consuming less news will make you happier

Learning ways to reduce stimulation levels in our life is essential for keeping calm, and especially so for highly sensitive people. A common solution for this among HSPs tend to be restricting the amount of news that we are exposed to. I would like

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Finding Joy That Lasts – Ideas for a Joyful Life

Finding lasting joy in our lives can be a challenge when we see that the world is full of suffering. This can be especially true, if you engage in watching/reading daily news, which typically focuses on wars, disasters and heart-wrenching stories that

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