Tag: Discovering that you are highly sensitive

Article about Therapy for Highly Sensitive People

I am very happy to report about a new article published in the latest Sussex Counselling newsletter about therapy for highly sensitive people   Why is this such a good news? The innate trait of sensory processing sensitivity (the clinical term for

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OK, so I am an HSP – Now What?

Discovering, understanding and coming to terms with the idea that you are a Highly Sensitive Person (HSP) usually doesn’t happen overnight. When you first realise that you have Sensory Processing Sensitivity (the scientific term of high sensitivity), it may not

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