Tag: Discovering that you are highly sensitive

For All Sensitive Souls Out There

If you feel that your soul is more sensitive than the average the world often can feel just too harsh and too loud to bear. For people, who often been labelled “too sensitive”, it can be life changing to find out

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Article about Therapy for Highly Sensitive People

I am very happy to report about a new article published in the latest Sussex Counselling newsletter about therapy for highly sensitive people   Why is this such a good news? The innate trait of sensory processing sensitivity (the clinical term for

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OK, so I am an HSP – Now What?

Discovering, understanding and coming to terms with the idea that you are a Highly Sensitive Person (HSP) usually doesn’t happen overnight. When you first realise that you have Sensory Processing Sensitivity (the scientific term of high sensitivity), it may not

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