Discovering, understanding and coming to terms with the idea that you are a Highly Sensitive Person (HSP) usually doesn’t happen overnight. When you first realise that you have Sensory Processing Sensitivity (the scientific term of high sensitivity), it may not be clear what does this really mean and how you may benefit from this new “label”. I would like to share with you Peter Messerschmidt’s excellent article, which maps out the stages of the journey from first coming across this concept to turning this information to your advantage.
Read his article at this link: OK, so I’m an HSP – Now what?
Highly recommended reading for all sensitive souls – especially, if you’ve just learned that you are an HSP and want to find your next step.