Category: Sensitive Souls

Article about Therapy for Highly Sensitive People

I am very happy to report about a new article published in the latest Sussex Counselling newsletter about therapy for highly sensitive people   Why is this such a good news? The innate trait of sensory processing sensitivity (the clinical term for

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Overwhelm? – Time to Bounce Back

Any time is a good time to start contemplating shaping your life to fit who you are. This is important for anyone struggling with overwhelm, and especially if you are highly sensitive. The world perhaps never needed more sensitive souls, who are

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OK, so I am an HSP – Now What?

Discovering, understanding and coming to terms with the idea that you are a Highly Sensitive Person (HSP) usually doesn’t happen overnight. When you first realise that you have Sensory Processing Sensitivity (the scientific term of high sensitivity), it may not

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How to Heal Anxieties about President Trump

The workshop I am sharing here is highly recommended for all those wonderful and caring people, who are troubled by the idea of Donald Trump being the president of the USA. Wonderful and much needed healing work for FREE 🙂

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