Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that…
Category: Sensitive Souls
Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead
Posted in Anxiety, Feelings, Healing, Resources, Sensitive Souls Tagged with: Anxiety, Happiness, Healing, Resources, Sensitive Souls
Consuming less news will make you happier
Learning ways to reduce stimulation levels in our life is essential for keeping calm, and especially so for highly sensitive people. A common solution for this among HSPs tend to be restricting the amount of news that we are exposed to. I would like…
Posted in Anxiety, Happiness, Overwhelm, Sensitive Souls, Uncategorized Tagged with: Anxiety, Happiness, Sensitive Souls
Article about Therapy for Highly Sensitive People
I am very happy to report about a new article published in the latest Sussex Counselling newsletter about therapy for highly sensitive people Why is this such a good news? The innate trait of sensory processing sensitivity (the clinical term for…
Posted in Healing, HSP News, Sensitive Souls Tagged with: Discovering that you are highly sensitive, Healing, Sensitive Souls
Overwhelm? – Time to Bounce Back
Any time is a good time to start contemplating shaping your life to fit who you are. This is important for anyone struggling with overwhelm, and especially if you are highly sensitive. The world perhaps never needed more sensitive souls, who are…
OK, so I am an HSP – Now What?
Discovering, understanding and coming to terms with the idea that you are a Highly Sensitive Person (HSP) usually doesn’t happen overnight. When you first realise that you have Sensory Processing Sensitivity (the scientific term of high sensitivity), it may not…
Posted in Sensitive Souls Tagged with: Discovering that you are highly sensitive, Resources, Sensitive Souls
How to Heal Anxieties about President Trump
The workshop I am sharing here is highly recommended for all those wonderful and caring people, who are troubled by the idea of Donald Trump being the president of the USA. Wonderful and much needed healing work for FREE 🙂…
Posted in Anxiety, Healing, Sensitive Souls Tagged with: Anxiety, Healing, Resources, Sensitive Souls
