Category: Sensitive Souls

Inspiration for difficult times

I am really grateful for coming across this poem that resonated so much with me – thanks to Alane Freund for sharing it on Facebook! I felt it was the perfect inspiration for anyone who struggles in the world right

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For All Sensitive Souls Out There

If you feel that your soul is more sensitive than the average the world often can feel just too harsh and too loud to bear. For people, who often been labelled “too sensitive”, it can be life changing to find out

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Anne Wilson Schaef – blending spirituality with science

Spirituality with science? Many of us may believe this to be an impossible paradox. Some of us think of this as a possible way forward from the current crisis of our modern ways. What made me ponder on this, is the sad news

Posted in Happiness, Healing, Resources, Sensitive Souls

Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead

Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that

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Consuming less news will make you happier

Learning ways to reduce stimulation levels in our life is essential for keeping calm.  This is even more important for highly sensitive people, who can overwhelm more easily with too much coming in. A good solution for avoiding overwhelm can be restricting the amount of news

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Article about Therapy for Highly Sensitive People

I am very happy to report about a new article published in the latest Sussex Counselling newsletter about therapy for highly sensitive people   Why is this such a good news? The innate trait of sensory processing sensitivity (the clinical term for

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Overwhelm? – Time to Bounce Back

Any time is a good time to start contemplating shaping your life to fit who you are. This is important for anyone struggling with overwhelm, and especially if you are highly sensitive. The world perhaps never needed more sensitive souls, who are

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OK, so I am an HSP – Now What?

Discovering, understanding and coming to terms with the idea that you are a Highly Sensitive Person (HSP) usually doesn’t happen overnight. When you first realise that you have Sensory Processing Sensitivity (the scientific term of high sensitivity), it may not

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How to Heal Anxieties about President Trump

The workshop I am sharing here is highly recommended for all those wonderful and caring people, who are troubled by the idea of Donald Trump being the president of the USA. Wonderful and much needed healing work for FREE 🙂

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