Category: Overwhelm

Safer Ride with Intense Feelings – Keeping Focusing Safe

Focusing is a gentle, yet potent way to heal past hurts and find steps towards a more fulfilling life. You can practise Focusing not just with a Focusing Practitioner, but also on your own or with a Focusing Partner. As most people know, who

Posted in Anxiety, Feelings, Focusing, Healing, Overwhelm, Resources Tagged with: , , , ,

Consuming less news will make you happier

Learning ways to reduce stimulation levels in our life is essential for keeping calm.  This is even more important for highly sensitive people, who can overwhelm more easily with too much coming in. A good solution for avoiding overwhelm can be restricting the amount of news

Posted in Anxiety, Happiness, Overwhelm, Sensitive Souls, Uncategorized Tagged with: , ,