Category: Overwhelm

Safer Ride with Intense Feelings – Keeping Focusing Safe

Focusing is a gentle, yet potent way to heal past hurts and find steps towards a more fulfilling life. You can practise Focusing not just with a Focusing Practitioner, but also on your own or with a Focusing Partner. As most people know, who

Posted in Anxiety, Feelings, Focusing, Healing, Overwhelm, Resources Tagged with: , , , ,

Consuming less news will make you happier

Learning ways to reduce stimulation levels in our life is essential for keeping calm, and especially so for highly sensitive people. A common solution for this among HSPs tend to be restricting the amount of news that we are exposed to. I would like

Posted in Anxiety, Happiness, Overwhelm, Sensitive Souls, Uncategorized Tagged with: , ,