Category: Anxiety

Safer Ride with Intense Feelings – Keeping Focusing Safe

Focusing is a gentle, yet potent way to heal past hurts and find steps towards a more fulfilling life. You can practise Focusing not just with a Focusing Practitioner, but also on your own or with a Focusing Partner. As most people know, who

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Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead

Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that

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Consuming less news will make you happier

Learning ways to reduce stimulation levels in our life is essential for keeping calm, and especially so for highly sensitive people. A common solution for this among HSPs tend to be restricting the amount of news that we are exposed to. I would like

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How to Heal Anxieties about President Trump

The workshop I am sharing here is highly recommended for all those wonderful and caring people, who are troubled by the idea of Donald Trump being the president of the USA. Wonderful and much needed healing work for FREE 🙂

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