Counselling in Brighton & Hove
for Stress and Anxiety

At times we can all face challenges in life, which affect us so much that coping becomes difficult. Counselling can provide a safe environment to explore the nature of your difficulties and help you find ways to resolve whatever is troubling you. Talking through sensitive issues with a supportive and skilled counsellor can bring great emotional relief and empower you to make positive changes in your life.

As a counsellor, I am passionate about helping people to overcome what is holding them back from making the most of their potential and to find more satisfying ways to live. I work with people from all walks of life and specialise in counselling for stress, anxiety and high sensitivy (HSP). I am also a BFA qualified Focusing Practitioner and can offer Focusing lessons and guided Focusing sessions to my clients. Focusing can help you to move beyond limiting beleifs that keep you stuck, and can have a dramatic impact on how much you will be able to make positive changes in your life from any kind of talking therapy. I am committed to finding ways to improve the quality of your life and offer a lower cost initial appointment for you to get a feel what would it be like to work with me on the issues you’d like to bring. I practice in a convenient location in Hove with good public transport connections and ample parking. I also offer counselling by telephone or Skype and consultancy services abought high sensitivity.

Please Note: I will be away on a sabbatical for about a year from August 2016 and will not be working with clients for a while. I will update my website, when I will be starting to work with clients again.

On this website you can find information to help you to decide whether working with me is the right thing for you and answers to some questions you may have about counselling, high sensitivity or focusing. I have also compiled some links to other websites, where you can find further relevant information.

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